Subway FRESH FIT Tuscan Chicken Melt Sandwich + $25 Subway GC Giveaway


Subway logo

Here was dinner tonight: Tuscan Chicken Melt Sandwich. 

Ok, I lied.

It was dinner for my friend.

I had my usual roasted turkey on wheat with nothing but lettuce. Boooooring, except if you’re me. I love it!

Do ya’ll love how Subway prints their sandwich calories and fat content right on the napkin?  I do!


Have you noticed the American Heart Association Heart-Check logo (sandwiches meeting stringent nutrition criteria) on their menu?  It’s there.  


Subway makes it pretty darn easy to make good choices because they offer so many healthy options, and  they’re so forthright with the nutritional content. (I love me some transparency.)

And some Subway.

So yeah, back to the Tuscan Chicken Melt…


It comes with seasoned chicken strips, melted cheese (she chose provolone) and a tangy balsamic vinaigrette dressing. Obviously, my pal added a few other toppers as well.

If you order on wheat bread, it comes in at 380 calories and 8 grams of fat per sandwich.


It obviously didn’t look as pretty with all the extra stuff shoved on top, but it still tasted great. The chicken was tender and the dressing had a really nice taste to it.

I know she’ll go back to her typical roast beef sub next time, but she thought it was delicious.

Visit for a peek at this sandwich and the entire FRESH FIT menu.



One lucky reader will win a $25 Subway gift card.
a Rafflecopter giveaway

I received a SUBWAY gift card in order to try the new sandwich. All opinions are mine alone.

RULES: Giveaway ends 11:59 pm ET, November 2, 2012. No purchase necessary. Open to legal residents of the fifty (50) United States and District of Columbia, Eighteen (18) years of age or older. Void where prohibited by law. Three lucky winners will be chosen using One entry per household and IP address. The number of eligible entries received determines the odds of winning. Cheating will not be tolerated, and entries will be verified for accuracy. I will email the winner and they will have 48 hours to respond to the notification email, or a new winner will be chosen. Entering this giveaway means you are in agreement with this blog’s Terms of Use policy.


  1. Bryan E. says

    Thanks for the giveaway… Turkey Breast on whole wheat, spinach, cheese, etc. …but no tomato !

  2. Lindsey says

    My favorite is the Black Forest Ham sub on Italian bread with spinach, cucumbers, tomatoes, pickles, and honey mustard!